ManHar Organics Lotus Seeds | Fox Nuts Phool Makhana (Gorgon Nut Puffed Kernels ) Fox Nut(250 g)
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Superfood diet Makhana Fox Nuts is rich in proteins and fibre and low in fat. Makhana 100 gms gives around 347 calories of energy. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium.
